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ADHD Medications and Other Treatments ADHD can cause a broad variety of symptoms that can make it difficult for people to be productive at school or work. Sometimes these problems are misdiagnosed. Psychotherapy, including cognitive behavioral therapy, can assist people with adhd who are not on medication learn more effective ways of thinking and reacting to stress. Regular exercise and a healthy diet can also aid. Medicines Many people are reluctant to take medicine, but the correct medication can make a huge difference. ADHD medication boosts brain chemicals which influence attention, concentration, and impulse control. Doctors typically prescribe them in small doses first and then gradually increase them until the ADHD symptoms improve. Regular checkups are necessary for those who are taking ADHD medication to determine if they are working and to check for any side effects. The most popular medication for treating ADHD is stimulants. They are taken orally and come in a variety of forms. These include tablets that may be chewed, swallowed whole or dissolved in capsules that can be opened and sprinkled over food; and liquids which can be mixed with water or swallowed. Most people take these medicines every day. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating specific areas of the brain in order to improve concentration and decrease impulsive behavior. They are often prescribed for children over the age of 5but may be given to teenagers as well as adults who haven't been able to respond to other treatments. There are medication for adhd adults that are used to treat ADHD. However, they are not as common in children due to the possibility of negative side effects. Monoamine oxidase inhibiters are antidepressants which can help those suffering from ADHD. They accomplish this by increasing brain chemicals, including serotonin, norepinephrine and. They are only prescribed when other treatments do not work. However they have been linked with a variety of deaths due to heart rhythm problems. The most commonly used monoamine oxidese inhibitor is phenelzine, also known as Nardil. Venlafaxine is a more recent version of this medication that has been found to treat ADHD in a small number of patients, but it has not been studied as extensively. Children and adults alike can suffer from symptoms similar to ADHD. These include mood disorders (such as anxiety) as well as adjustment disorders and personality disorders. Antisocial personality disorder is a frequent personality disorder among adults suffering from ADHD. If a patient has an underlying condition that is causing ADHD and other mental disorders, doctors seek to treat the most severe symptoms of the other disorders prior to attempting medications for ADHD. Alternative Treatments Many people with ADHD find that medications are not effective, and they may seek out alternative treatment options. These treatments are often referred to as complementary or alternative medicine. These include certain foods, nutritional supplements as well as sleep training, exercise and meditation, yoga, and brain-based treatments like neurofeedback. These treatments are a great supplement to any ADHD treatment program. Many people suffering from ADHD say that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to see if any particular food items trigger symptoms. If someone notices that ADHD symptoms are getting worse or better after eating certain food items, it is crucial to talk to their doctor, who might suggest they see an dietitian. Some people with ADHD feel better after taking certain vitamins or supplements. However, there's not a lot of evidence that suggests these products actually work. It's a good idea consult with your doctor prior to taking any of these supplements since they may interfere with some medicines. Regular exercise is beneficial for everyone, but it appears to be particularly beneficial for those suffering from ADHD. Studies have shown that moderate intensity exercise helps the brain release chemicals that help to regulate the behavior and attention. It's most effective when you exercise outside far from computers, televisions, and video games. A behavioral therapy is a different option that doesn't require medication. It is a method that helps children learn new ways of being and is best suited for children under five. It is also beneficial for adults and older children. It is often used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs. A type of therapy for behavior called sensory integration training is designed to teach the brain to respond to sensory signals such as sight, hearing and touch. This is a relatively new approach and more research is needed. However, it's worth a try, particularly in cases where the person suffering from ADHD is suffering from other mental health issues. Counseling Some people suffering from ADHD get relief from anxiety and depression by getting psychotherapy. It can be provided by therapists who are certified or in a group. Therapy that involves talking, such as cognitive behavior therapy (CBT) can help you learn how to manage your problems and deal with stress. For instance, CBT helps you change negative or irrational thoughts, such as “I always fail” or “this isn't going to work.” In addition to counseling, there are alternatives to treating adhd without medication, including establishing healthy sleep habits, fixing nutritional deficiencies, and getting regular exercise. However, you should not try eliminating foods or supplements without medical advice from your physician. You can also seek help through self-help groups or support groups. They can assist you overcome a range of challenges, such as managing relationships, anxiety, or low self-esteem. These services can be provided in person via phone or via the internet. A majority of these services are free or are free. Behavioral therapy is a good option for children suffering from ADHD. It can also be beneficial for teenagers and adults. In a behavioral therapy session the child and you are helped by a trained therapist to develop strategies that can lessen the symptoms of ADHD and improve the performance of your family. For example, the therapy therapist could teach you how to utilize positive reinforcement and reward systems. Your child and you can also learn from a therapist how to calm yourself when you observe signs. This is especially helpful for parents who feel overwhelmed by the impulsive behaviours of their children. A therapist may also recommend that you and your child practice relaxation techniques like progressive muscle relaxation deep breathing visualization, meditation, and deep breathing. Teachers can also be trained in the field of behavioral therapy to aid them in better work with ADHD students. The therapist may instruct you to use “report cards” in order to let teachers know if your child has met their behavior goals during the day. The therapist could then reward him for good behavior. These types of interventions have been shown to improve the daily functioning of children and adults with ADHD. Support Groups Adults suffering from ADHD can find it difficult to comprehend their symptoms and behavior that can be overwhelming. Support groups can help them find acceptance and support from other people who have similar experiences. They can also learn new strategies for coping and skills to improve their lives. Some support groups are run by professionals, whereas others are peer-led. Some support groups offer workshops, educational materials and guest speakers. Support groups can also be a source of an opportunity for participants to join with others and work together to exchange resources. Online support groups are a good alternative for those who can't meet in person. ADDitude magazine, for example offers an online forum that allows users to communicate and share advice. The website has a list with professionals ADHD coaches and other resources. You can also search for online ADHD support groups through their health insurance, or a website that offers mental health services. For example, Employee Assistance Programs (EAPs) at many companies may cover counseling or therapy for those who suffer from mental health issues including ADHD. Family and friends are also excellent sources of social support. It's important to let those closest to you know that you suffer from ADHD and they will be more understanding and assist with your daily tasks. An ADHD spouse can assist in meal preparation or cleaning. A close friend can be a great listener if you are feeling overwhelmed. Choose a reputable group when you're considering joining an ADHD support group. Be wary of social media platforms that allow anyone to post. They can offer advice that is contrary to medical guidelines, or even harmful. In the end, support groups should be utilized as part of a treatment plan that includes therapy, medication and skills training.